Training for men
”I want to bring Training for men 40+ who want to get in shape on a journey. By using control stations and setting goals, they get a simpler and more effective approach to their training.
I can guarantee that the men who follow my advice in the book will thank themselves within a year. And probably their surroundings will be at least as happy. ”(Ove Rytter)
From the content: * Create your own company – Kroppen AB – and reach the shape you have always dreamed of
* Four complete body renovation programs
* Your own body budget
* Test your physiological age in just 10 minutes! *
What should I eat as a 40-plus person?
Training for men 40+
This Mini article above is written by me, Martin ”MaXimus” who has been active in the gym industry since 1979, when I started my first gym, since 1983 I have successfully sold complete new and used gyms, and 1000s Treadmills for both commercial gyms , companies and quality-conscious individuals.
Already when I met Ove Rytter for the first time at the historic Anton’s Gym in 1980, I have followed his career in the gym industry with great admiration.
Unfortunately, it is only now in my older days that I fully embrace Ove’s training philosophies and diet.
I can therefore warmly recommend all my gym friends to read Ove’s different books from cover to cover.
Read other articles by me in Swedish